Working "Back Friendly"
Objectives of the "Back Friendly" course:
The participant should be able to:
- Understand the most common "wrong" movements
- Know the most common spinal injuries
- Recognize improper patterns and replace them with your own back-friendly behaviors to improve flexibility in order to reduce physical strain
- Aquire the tools to reduce or prevent back pain
Please Bring:
- Comfortable Pants
- Socks
- A Small Towel
- A Smile
Course Cost:
200.-- CHF per participant includes: 3 hours of training and course materials.